Bodishift Weight Loss Transform Fitness

Brought to you by the health and fitness experts at

Burn Fat. Tone Up. Keep It OFF

Forget sweaty gyms, cumbersome home equipment and tasteless diet regimes, here's a 6 week plan we can all get on board with!

1000's Of Women Just Like You Are Already Achieving Results

A programme That Helps Women Of All Ages, Shapes & Sizes.

  • Nicole, 24
    - 9 lbs
    "I have abs. I have arms. I have definition all over my body. And I did this in Six Weeks with the Six Week BTS! That's it."
  • Becky F, 32
    - 21 lbs
    "The Six Week BTS tones muscle while stripping away fat. These results... this is what comes from the The Six Week BTS program..."
  • Karen H, 44
    - 28 lbs
    "I joined the programme as a last throw of the dice at obtaining a nice body. It’s been a life changing experience, and my body has been completely transformed!"

The Program At A Glance

"For best results just follow exactly what the programme tells you to do."


During the body shaping phase you’ll be put through a low-carb period for the first 10 days. This sets your body up to start burning fat from the source immediately. Coupled with the High Intensity body shaping home workout, you’ll spend no more than 20 minutes each day setting your body up to burn fat whilst you sleep.

By the end of the first week, members typically start seeing results, mainly around the hips and thighs.

  • High Intensity
  • Low Carb
  • Super Sets
  • Long Rests


The Body Toning phase targets specific areas such as your legs, arms, bum, and thighs. You will be introduced to circuit training which will use body resistance exercises to tone up undefined problem areas with cellulite such as, your arms, your legs, and bum.

This will shock your body once again by not allowing it to adapt to one type of exercise, and you'll start to see some really big changes.

  • Circuits
  • Low Carb
  • Super Sets
  • Medium Rests


The Fat Utilization phase combines cardio, resistance, and power exercise with the core focus on stripping fat from your problem areas. Your circuits will now work the lower half of your body first and then switch to an upper body exercise for the next set, lower body for the next one again, and then finish on the upper half.

Yes, these final weeks are what it's all been about. You'll notice an increase in energy, feel less bloated, and be looking lean and toned.

  • Blood Shunting
  • Low Carb
  • Cardio Power
  • Short Rests

The Six Week BTS In Figures

  • 137+
    Exercise Videos
  • 3,000+
    Happy Customers
  • 30,000+
    Pounds Lost

Access The Private Facebook Community

Connect with other members, get help from our Bodishift Certified Trainers and share your progress.

  • Amanda Thompson
    2 minutes ago

    Well... starting my first day of week 1 today so here goes! I've taken my before pictures and stuck them on my fridge :)

  • Nicola Smith
    1 minutes ago

    Wahoo - Well done Amanda! I just started my third week and I'm already down 1 jean size and feeling the best I've felt about myself in soo long!!

  • Mark Poole (Personal Trainer)
    a few seconds ago

    Welcome to the community Amanda. We're all here to help you so do please reach out if you have any questions or need further guidance.

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