We’d all love to lose weight, especially the stubborn belly fat. This type of fat, which is also called visceral fat, is not only unattractive but is the most dangerous kind of fat. We’re always telling ourselves we’re going to start a healthy diet, lose the extra fat, or start a program to improve our health. Many of us give up before we even get started simply because we’re overwhelmed or aren’t sure where to begin. Starting with small steps and working our way slowly toward a goal is something we all can do. The following 17 steps will show you how to lose belly fat fast without having to adjust your lifestyle too much.
1. Drink Green Tea
Green tea has long been touted for it’s health benefits. Research now reveals that green tea enriched with catechins, which is a type of antioxidant, has been shown to burn belly fat cells. The tea, which can be drank cold or hot, is known to temporarily rev up our metabolism.
2. Get Enough Sleep
Getting at least six, preferably seven hours of sleep each night will help lose belly fat fast. Getting five hours or less each night as well as getting more than eight hours can mean increased belly fat.
3. Do Side Planks
This exercise targets more muscles than doing regular crunches. After lying on the left side of the body, the right arm should be on the hip while the body is balanced by the left forearm. Lifting the hips off the floor and balancing on the forearm, hold this position for 10 to 20 seconds. Then switch sides while attempting to increase the time spent in the hold position.
4. Eat and Drink Calcium
When we don’t get enough calcium our bodies have been shown to produce hormones that cause us to store fat. While we can get calcium from a variety of sources, calcium that comes from dairy products may have a stronger effect when it comes to fighting belly fat.
5. Reduce Stress
Excessive stress releases the hormone cortisol in our bodies. A rise in cortisol levels affects the adrenal system which in turn causes us to gain weight. Most of the weight gain goes directly to the stomach area.
6. Increase Vitamin C
Vitamin C is not only healthy for our bodies and helps to strengthen our immune systems but it can also counteract the negative effects of cortisol. Red peppers, broccoli, cauliflower, and strawberries are all good sources of vitamin C. Get them down you!
7. Drink More Water
The number one tip for getting healthy, cutting calories, and losing weight everywhere including the stomach is to drink more water. Wherever we go and whenever we have a meal, we should also have a bottle of water with us. We just don’t realize how many extra calories we consume in all the liquids we drink. Making water the primary liquid of choice should be on everyone’s to do list.
8. Don’t Do Spot Reducing
Just doing exercises such as crunches that isolate specific muscle groups won’t give us a flat stomach. The truth is we can have six pack abs that are covered under mounds of belly fat. An overall fitness routine that includes cardio, weights, and a variety of exercises is what it takes to burn fat.
9. Cut the Soda
A regular calorie soda contains approximately 150 calories, and none of them contain any nutritional value. For those who can’t imagine not indulging in a soda pop, fill the glass completely with ice before pouring in any soda.
10. Don’t Starve
Don’t try to lose the stomach fat by starving. It’s very unhealthy and won’t work in the long run anyway. Keeping our metabolism up by eating healthy, fiber rich foods is the way to keep our digestive system in tune and our stomachs flat.
11. Limit Alcohol
Even though alcohol in moderation may be healthy for some people, it’s basically empty calories when it comes to trying to lose weight. When indulging choose a dry wine over one that is sweet and contains more sugar.
These are killer exercises for those who are already in fairly good shape but they’re amazing for the body. Start in a standing position and drop to the floor and do a push up. At the very end of the push up jump forward, bringing the knees to the chest. Continue jumping until a standing position is reached. Start with 5 or 10 reps and work up to 20 or 30.
13. Eat Protein
Eating protein can help us feel full longer. Just make sure to use moderation and fill up on healthy proteins. Eggs, fish, and chicken are all excellent sources of protein. Nuts, legumes, and cottage cheese also provide sources.
14. Exercise Before Breakfast
Some studies have shown that early morning workouts burn more body fat than workouts done later in the day. This will also give us an energy burst and improve our mood for the entire day.
15. Eat More Fiber To Lose Belly Fat Fast
Fiber keeps us full longer, helping us to stick to a healthy diet. Not only that, but fiber can help our overall health by reducing blood pressure and cholesterol. Nearly all kinds of beans and berries are rich in fiber. Apples, oats, and brown rice are also good sources of fiber.
16. Drop the Creamy Salad Dressing
Eating salads all day won’t help much if we’re drenching them in cream based salad dressing. Instead use Italian, vinaigrette, or anything that’s vinegar based. Creamy salad dressings are loaded with both fat and sugar.
17. Make Substitutions
When eating out substitute the potatoes or pasta for steamed veggies or a healthy salad. For those of us who eat out even once or twice a week this will make a difference after only a few months.
Incorporating even a few changes in our lifestyle each week and sticking to them will add up over time. Once these changes become habit it will be easier to maintain not only a healthy lifestyle but a thinner waistline.