Did you know that there are actually certain foods that can help kick-start your metabolism and promote fat-burning? It’s true. So if you are looking to narrow your waistline, check out these 20 foods that burn fat fast.
Loaded with omega-3 fats, almonds are a proven fat-burner. In a study that had one group of participants snack on almonds daily as the other had a high-carb snack such as crackers, those that ate almonds lost much more weight. When purchasing your almonds, make sure to choose ones with the skins still intact and that are not salted or coated with sugar.
Consuming a quarter of a teaspoon of cinnamon per day can help to move glucose into your cells faster. This way, insulin, which is a hormone that helps to store fat, does not hang around in your system as long. Consider adding this spice to your morning cup or coffee or sprinkle it over your breakfast cereal.
3. Coconut Oil
While many dietary fats and oils will help to promote fullness, coconut oil is simply superior. Rich in medium-chained triglycerides (MCTs), your body will use the calories from coconut oil immediately, never allowing it to be stored as fat. In fact, a study published in the American Journal of Clinical Nutrition found that people who consume MCTs instead of olive oil lost more abdominal fat over a 16-week period. So consider replacing butter or other oils in your recipes with coconut oil. It can be easily found in many grocery stores and health food stores.
4. Lean Meat
Adding lean proteins to your diet will help you burn a lot of extra calories. Protein naturally has a high thermogenic effect, which means that you will burn nearly 30 percent of the calories contained in the food during digestion. Chicken and turkey are great examples of naturally lean meats.
Good news, that morning cup of joe may help you lose a couple of pounds. Coffee naturally helps to stimulate adrenaline, which will burn fat and act as an ergogenic aid, making it a great drink to have about 30 minutes before a workout. However, coffee is only fat-burning when you drink it black.
Oysters are naturally low in calories, making them a great dinner option when dining out. They also are one of the highest natural dietary sources of zinc, which decreases your appetite and other hormone-related cravings. At only 50 calories per six oysters, just squeeze some lemon over the top and eat guilt-free.
Berries naturally inhibit fat cell development. They can also lower cholesterol and increase insulin sensitivity. Frozen berries have all of these benefits locked in as well. So even when many berries are out of season, feel free to reach for the ones in the frozen food aisle.
8. Chia Seeds
These little seeds are packed full of fat-burning power. They are very rich in fiber, omega-3 fats, and protein. This means that they can suppress your appetite and kick-start your metabolism. They will also help your body to produce glucagon, which is one of your body’s fat-burning hormones. The trick to preparing chia seeds is to first soak them in water for 15 minutes. They will swell up to ten times their normal size, so when you eat them, you will feel full very quickly. Chia seeds can be easily found in most health food stores throughout the U.S. and UK.
9. Green Tea
A study in the American Journal of Clinical Nutrition reported that people who drank four cups of green tea per day with no other changes to their diet or lifestyle lost an average of six pounds in eight weeks. This is because it contains a compound that temporarily speeds up metabolism. So keep a jug of green tea in the fridge and some green tea bags in your cupboard.
10. Whole Grains
The simplest change you can make to your diet to help yourself lose weight is switching to whole grain. Your body burns twice as many calories when breaking down whole grains than it does when breaking down highly processed foods. So always look for whole grain alternatives that are high in fiber. This means switching to brown rice and whole grain breads.
An avocado’s monounsaturated fat is a triple-action fat-burner. It helps to switch off the fat storage hormones, fire up fat-burning hormones, and boost metabolism. So always add some chopped avocados to your salads.
12. Brazil Nuts
These overlooked nuts are actually very healthy and great at burning fat. They can bind up toxins that would otherwise become a part of your fat stores and boost your metabolism. They are also extremely low in carbs, so they do not spike your insulin production. Make sure to purchase them whole and unsalted for maximum fat-burning benefits.
13. Fatty Fish
Many types of fatty fish can help to shrink your waistline as well. Some of the best types include wild salmon, mackerel, and tuna. They will help to improve insulin sensitivity and activate the thyroid, both of which can help to boost the metabolism and burn fat.
Simply adding a half of a grapefruit to your diet each day can help you to lose weight. This citrus fruit can lower the amount of insulin your body needs, which means that fat will become stored less quickly. It also helps to regulate your metabolism. So consider reach for a grapefruit as a refreshing afternoon snack.
Eggs are one of the best breakfasts you can eat to burn fat and stay full throughout the morning. They are also full of protein, helping you to build muscle that will burn calories throughout your day.
16. Low-Fat Dairy
Low-fat dairy products are high in calcium and vitamin D. This means that they will help you to preserve and build muscle mass, which is essential for burning fat throughout the day.
Studies have shown that about 20 percent of people are iron-deficient. When you are deficient in an important nutrient such as iron, your metabolism naturally slows down. So up your iron intake with a hearty helping of lentils.
Athletes have been using whey as a dietary protein supplement for a long time. Even if you aren’t an athlete, however, you can still add whey to your diet to build muscles and burn fat. Powdered whey is commonly sold in health food and vitamin stores. It can be mixed with water or low-fat milk for a healthy meal replacement or snack.
19. Broccoli Rabe
Broccoli rabe’s phytonutrient sulforaphane can stimulate an enzyme in your fat cells, causing fat to be burned. So just adding a little bit to your diet can help you lose weight. This veggie tastes great sauteed with lemon, or you can add it to many different pasta and meat dishes.
20. Hot Peppers
Hot peppers contain capsaicin, which helps your body burn calories and reduce hunger. So either use fresh peppers in your cooking or add some chilli pepper flakes to your meals.
These are 20 great foods for burning extra fat. When added to clean diet, these foods can help you shed some extra pounds in a matter of weeks.