For all of time, beautiful and healthy hair has been a top priority for women across the globe. Long, thick, fluffy, shiny hair for every woman, but not all are fortunate enough to boast such a natural gift.
If you want to enjoy long and thick hair, you should always take care of it. Today there are a variety of shampoos, conditioners, masks, and other hair treatment products. Fueling your body with healthy nutrients help fortify the hair follicle and the scalp that surrounds it.
Unfortunately, more and more women smoke, have hormonal imbalances, and do not have enough sleep which can also affect how your hair looks, feels and even make your hair fall out. Eat a balanced, protein-rich diet that focuses on the following 10 foods and you’ll be giving your healthy hair the beauty it needs and deserves.
1. Blueberries for healthy hair
Blueberries nourish the hair roots of the hair follicle, which supplies nutrients to the blood vessels of the skin. Vitamin C supports the tiny blood vessels that feed the follicles. Its tasty and its healthy for the hair.
2. Spinach & Broccoli
The iron, carotene, folate, and vitamin C in spinach and broccoli help keep hair follicles healthy and scalp oils circulating.
3. Sweet Potatoes, Carrots, Pumpkin & Apricots
These are all a great source of the antioxidant beta carotene, which your body turns into vitamin A. It’s essential for healthy hair shine.
4. Greek yogurt
Low-fat Greek yogurt is high in hair-friendly protein, vitamin B5, and vitamin D. Mix it with your favourite fresh berries (Blueberries are the perfect match!). Greek yogurt is great for those looking for: moisturized hair, shiny, bouncy hair, strong hair, and a healthy scalp.
Eggs are a very important source of protein. However, they are also loaded with four key minerals: zinc, selenium, sulfur, and iron. Your hair will start falling out if its missing in you’re missing these healthy hair vitamins from your diet.
6. Salmon, Herring, Sardines & Trout
These fish are rich in protein, omega 3 fatty acids, and vitamin D. Your body is unable to produce these omega 3 fatty acids by it self which is why it’s essential that you get these in your diet if you want healthy hair.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. The nuts should be a regular on your healthy hair menu.
In addition to protein, poultry is rich in zinc, iron and vitamin B. These healthy hair vitamins are necessary if the hair grows slowly and begins to thin more.
Oysters are rich in zinc. A lack of zinc can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp.
Lentils are a great alternative for vegetarians and vegans. Lentils are a perfect protein, iron and zinc source.
None of the items on this list should be new to you, and so its not difficult to start introducing them into your day-to-day meal plan. Let’s face it – as women we should all care greatly about our hair. Beauty is a gift that we all possess and can maintain with very little effort!