About Us

I launched Bodishift.com in 2013 after finally taking the decision to commit myself to a blog.  A blog that I can share my knowledge in exercise, nutrition and healthy mind set to help others achieve a complete Body Transformation.  The purpose of the website is also to inspire people with other people’s results to show them that it really is possible to sculpt your dream body – if you know how.

So, Who Am I?

I’m John and I’m the creator of Bodishift.com.  This blog has been a long time coming, in fact to share with you just how long, I first created the brand “Bodishift” back in 2009 – so yeah, it took me almost 4 years to set this in motion but it’s something that I absolutely wanted to do to share my own personal Body Transformation story, as well as inspire others to do the same.

My Story

It all started in my early teens and, like many teenage boys, I really loved all kinds of sport – football (soccer), rubgy, and tennis being my top three but Football always being the leader.  The only problem I had was that I was much smaller than all the other guys.  My team mates would take-the-micky out of me on a daily basis and it made me feel a mixture of emotions…

Being singled out made me feel alone, being smaller made me feel weak, and being picked on made me angry!  I wanted so badly to have the strength, the power, and that incredible feeling that comes with just knowing that you look good.  Damn good.  Not only to fix the problems I was having in sport but also when it came to meeting girls.

I began researching like crazy to try to find ‘the answer’.  I used to ask myself, “how can I do it?  What foods should I be eating and how much? and what exercises should I be doing and how often?

The research and learnings, using myself as the guinea pig, took place over the next 10 years AND today, I can truly say that the knowledge I share with my readers is from my own testing.  Everything is proven, and whilst we all differ slightly in our genetic make-up, the concepts can be applied to anyone.  Men or Women.  And that’s exactly what I intend to share with you on this blog.

Our Mission

Bodishift.com inspires and empowers readers to create the body of their dreams.  It took me a long time to stop listening to all the crazy fad diets that the media rams down our necks, and finally understand what it takes to achieve Body Transformation.  Heck, if a kid as scrawny as I was can do it… anyone can!